SP57: A Non-Diet Approach to Wellness with Melissa Toler

non-diet approach with Melissa Toler

Melissa Toler is a writer, speaker and wellness coach. She spent 25 years on the diet rollercoaster: losing and gaining the same 20 pounds while hating her body and herself in the process.

In 2013, Melissa left her corporate job of 15 years to start her own coaching practice. Her non-diet, weight-neutral approach helps women break free from constant dieting so they can discover who they truly are. Her mission is to help women live incredible lives without having to change their bodies to do it.

On this episode, Melissa shares her inspiring journey to becoming an entrepreneur as well as her non-diet approach to wellness.

ON MY MIND

Honoring your commitment to yourself.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE

workmarket.com

melissatoler.com

Spark and Profit Lounge (my private Facebook community)

THANKS FOR LISTENING!

Thanks so much for joining me for this episode of the Spark and Profit Podcast.

Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please be sure to share it using either the social media buttons you see in the podcast player or at the side of the post.

Also, please leave an honest review for The Spark and Profit Podcast on iTunes.

Ratings and reviews are extremely helpful and very much appreciated! They really matter in the rankings of the show, and I read each and every one of them.

Have a question you’d like answered on the podcast? Head on over to Ask Lisa and share it with me.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Until next time!

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SP48: Self-Care Tips For Entrepreneurs

self-care for entrepreneurs

It’s so easy to get caught up in doing…business as an entrepreneur.  Unfortunately, not taking the time to care for yourself can make you sick and ultimately kill your business.

On this episode, Lisa shares self-care tips that entrepreneurs can implement to avoid burnout.

Listener Question on this episode:

I have been a certified coach for six months and things are moving slow what is the fastest way for me to grow my business?

Resources mentioned in this episode:

Ask Lisa (to have your question featured on an upcoming episode)

Spark and Profit Lounge (my private FREE Facebook community)

THANKS FOR LISTENING!

Thanks so much for joining me for this episode of the Spark and Profit Podcast.

Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please be sure to share it using either the social media buttons you see in the podcast player or at the side of the post.

Also, please leave an honest review for The Spark and Profit Podcast on iTunes.

Ratings and reviews are extremely helpful and very much appreciated! They really matter in the rankings of the show, and I read each and every one of them.

Have a question you’d like answered on the podcast? Head on over to Ask Lisa and share it with me.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Until next time!

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SP31: Running a Business With a Chronic Illness With Alaisha Capers

Alaisha is a dynamic inspirational speaker who serves as a catalyst for people to take action and create extraordinary results in life. Her presentations incorporate practical examples, interactive demonstrations, and compelling stories and information backed by scientific research. Her speeches are on Resiliency, Inspiration, and Motivation.

Her presentations incorporate practical examples, interactive demonstrations, and compelling stories and information backed by scientific research. Her speeches are on Resiliency, Inspiration, and Motivation.

On this episode, Alaisha shares some tips on how to keep your illness at bay and how to run your business on the days you may not feel so well.

LINKS AND RESOURCES MENTIONED IN THIS EPISODE

alaishacapers.com

Pocket Suite

Spark & Profit Lounge (my free community)

THANKS FOR LISTENING!

Thanks so much for joining me for this episode of the Spark and Profit Podcast.

Have a question you’d like answered on the podcast? Head on over to Ask Lisa and share it with me.

Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please be sure to share it using either the social media buttons you see in the podcast player or at the side of the post.

Also, please leave an honest review for The Spark and Profit Podcast on iTunes. Ratings and reviews are extremely helpful and very much appreciated! They really matter in the rankings of the show, and I read each and every one of them.

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Until next time!

Confessions of a Control Freak: 6 Lessons I Learned From Burnout

So I have a confession to make.  For as long as I can remember, I have been a control freak.  Since I have an obsession with having to know the ins and outs of everything I do, I have always had trouble letting others help me.  I learn until I master and then I do, that’s been my life.

I run 100 mph juggling more balls than I can count by myself (mostly) because I can’t let it go, and I don’t really need help anyway because I got this.  After all my whole year is planned out, but wait did I forget to schedule time off?

And of course, nobody can do it like I can right? Wrong!

That line of thinking landed me in the hospital with stroke level blood pressure levels.  I had to give thought to what I had been doing. I realized that I couldn’t keep moving forward the way I had been, my life depended on it.  But how does a control freak let go?

Well, I had some time to reflect on my life, business and future and I wanted to share what I’ve learned for those who may be headed toward burnout like I was.

Biggest Takeaway – You can’t do it all, and even if you can you shouldn’t.

1.  Now I know for some people starting out, it may be impossible to hire a team at first.  But as soon as you have begun generating some cash, your first line of business is to get a VA (Virtual Assistant) on board so you can start handing off the behind the scenes work that ties you up.

[Tweet “As soon as you have begun generating some cash, your first line of business is to get a VA – Bold New Biz”]

2.  Once you get a team on board, use them. I had three people on board to help me, but I still did most of the work myself. Why, you may ask?  Because I’m a control freak, silly!

You have to be willing to let go and trust others can and will do it correctly. If they don’t do it right either your directions weren’t clear enough or you need to replace them.

3.  You must have set hours to work.  I found myself constantly working even when I should have been off.  If you believe logging into FB to glance at your fan page or reading emails before going to bed isn’t work…it is.

Put strict work hours in place. What isn’t done, just won’t be done. Anything work related gets put down after your work hours are over.

4.  Institute quiet time.  Every morning, I pray and thank God for waking me up then I begin thinking about my day.  Immediately after that, I found myself running straight for my iMac to check email and begin working. Bad idea.

Use thirty minutes to an hour in the morning to center yourself before jumping into you day.  If you have kids or a lot going on the morning like I do, you may need to prepare yourself to get up earlier.

The quiet time is an absolute must before your day gets going.

5.  Go to bed early.  Enough said.

6.  Love yourself.  The biggest lesson I learned from landing myself a stay at “Hotel Hospital” is that I love everyone around me so much that I didn’t love me enough.

Institute a self care ritual that allows you time for yourself on a daily basis.  A hot bubble bath, reading your favorite novel before bed, weekly pedicures, sit on your deck or patio and just relax.

Remember, you are not allowed to do or think about work when you have me time. Just do you.

Implementing these steps hasn’t been easy but it has been necessary.

lisasign2015

 

 

 

 

What’s your story? How do you avoid burnout?

 

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